Crystal Serenity

MEDITATIONS

What are Meditations?

The Art of Meditation (AOM) is an effortless and powerful technique that allows conscious mind to experience the silent depths of its own nature. Meditation encompasses a variety of practices that are different whilst holding the basic principles of consideration and quiet thought to bring about a state of rumination.

Brain scans collected by a researcher called Richard Davidson show that during meditation, activity in the left prefrontal cortex (associated with positive emotions) greatly exceeded activity in the right prefrontal cortex (home of anxiety and other negative emotions).

Benefits of Meditations are:

• to help an individual cope with medical problems, stress and anxiety by way of thought, contemplation, and reflection.

• decrease in blood pressure.

• improvement in breathing due to the increase in air flow that gets to the lungs.

• lowering of the heart rate to help reduce stress.

• improve moods, memory, resulting in less moodiness and depression.

• improve clarity and deep inner peace.

• assisting your ascension to higher dimensions

• connections to past lives

It does not matter if you have not done any meditations before, the classes are suitable for beginners and for  more advanced individuals (depending on the class).

You do not  have to bring anything with you, (unless stipulated on the event) although we suggest that you dress in casual comfortable clothing and maybe bring a blanket to wrap around your shoulders.

Meditations will usually be held in a seated position on a chair, unless you prefer to lay down then please bring a cushion with you.

Connect with your own Guardian Angel - the Angel that has been with you throughout your soul life times.

CARTOUCHE MEDITATIONS

Channelled by Cathy an Ancient Egyptian Meditation connecting you to past lives in Egypt, are you curious about who you were in Ancient Egypt? Also using the sacred Cartouche cards to enhance your experience.

Meditations in a group or as a 1 to 1 prices £10 for 60 minutes 

ANGELIC MEDITATIONS, DRAGONS, UNICORNS, LIGHT BEINGS

Meditations in a group or as a 1 to 1 prices £10 for 60 minutes 

ELEMENTAL SHAMANIC MEDITATIONS - EARTH, FIRE, AIR, WATER, SPIRIT

Dates TBA

TIME: 7PM - 9.00PM

ELEMENTAL MEDITATIONS that help you to relieve and release anxieties, build your confidence,  meet your guides/angels, meet your power animals, which element are you requiring more or less of?

Meet your Unicorn, Dragon, Mermaid Guides and more.

Information and worksheets will be supplied, along with refreshments.

Bring your own cushions, blankets and eye masks.

For the 5  week course of meditations the investment is £30 paid in advance,

or  £10 each session.

There are strictly a limited number of places so book early.

The sessions are being run at Crystal Serenity, Shelf, Halifax.

Please contact me for an available place.

Are you ready to join in the friendly Meditation Sessions and find out what the sessions can do for you? 

Meditations may not be recommended for persons with personality disorders such as schizophrenic, borderline, or narcissistic disorders.