RELAXATION THERAPY - £4 –1.5 hrs
What is Relaxation Therapy?
It is mind and body management techniques, that induce the body quickly into deep stages of relaxation that assists you with the awareness of your mind and body, and how you can change in reacting in a positive way to different situations.
Cathy provides Healing at the Relaxation Therapy classes, and there is space for individuals to discuss their experiences within the class or on a one to one basis.
Relaxation Therapy includes various styles of relaxation techniques and meditation that includes Mindfulness, Pain release, Progressive Muscle relaxation, Creative Visualisation or Guided Meditations.
Benefits of Relaxation Therapy & Mindfulness
All relaxation techniques combine breathing more deeply with relaxing the muscles.
If you find it difficult to relax during a session, especially if it's your first time then do not be concerned your body and mind will begin to accept the practice with more ease.
Please contact me for an available place. Sessions on Wednesday mornings 10.00 prompt start until 12.30 (book early limited spaces) at Shelf.
I do 1 to 1 sessions on request only £10 for 60 minutes
"Since October 2013 I have had to face three major challenges in my family unit. With the help of Cathy's Relaxation Therapy I have managed to settle all three and I feel much more confident now". Noreen - Feb 2014
Are you ready to join in the friendly Relaxation Sessions and find out what the sessions can do for you?