What are Meditations?
The Art of Meditation (AOM) is an effortless and powerful technique that allows conscious mind to experience the silent depths of its own nature. Meditation encompasses a variety of practices that are different whilst holding the basic principles of consideration and quiet thought to bring about a state of rumination.
Brain scans collected by a researcher called Richard Davidson show that during meditation, activity in the left prefrontal cortex (associated with positive emotions) greatly exceeded activity in the right prefrontal cortex (home of anxiety and other negative emotions).
Benefits of Meditations are:
It does not matter if you have not done any meditations before, the classes are suitable for beginners and for more advanced individuals (depending on the class).
You do not have to bring anything with you, (unless stipulated on the event) although we suggest that you dress in casual comfortable clothing and maybe bring a blanket to wrap around your shoulders.
Meditations will usually be held in a seated position on a chair, unless you prefer to lay down then please bring a cushion with you.
ELEMENTAL MEDITATIONS - EARTH, FIRE, AIR, WATER, SPIRIT
DATES TO BE ARRANGED - FOR 5 WEEKS
TIME: 7PM - 9.00PM
ELEMENTAL MEDITATIONS that help you to relieve and release anxieties, build your confidence, meet your guides/angels, meet your power aninals, which element are you requiring more or less of?
Information and worksheets will be supplied, along with refreshments.
Bring your own cushions, blankets and eye masks.
For the 5 week course of meditations the investment is £30 paid in advance,
or £10 each session.
There are strictly a limited number of places so book early.
The sessions are being run at Crystal Serenity, Shelf, Halifax.
Please contact me for an available place.
Cathy also does 1 -1 meditations if required.
Are you ready to join in the friendly Meditation Sessions and find out what the sessions can do for you?
Meditations may not be recommended for persons with personality disorders such as schizophrenic, borderline, or narcissistic disorders.